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Why is strength training important?
Strength training is an important part of your fitness routine. It helps you with burning fat, gives you more energy and improves your body posture. In addition, strength training is also important to prevent injuries. Training your muscles also strengthens your ligaments and tendons, which reduces the chance that you will tear or strain them during a workout. It also will have a positive effect on your body after your workout. The fat burning works for 24 hours after the strength training, so you even burn fat while you are sleeping!
Fitness Machines for strength training
Best Buy Fitness has a wide range of fitness machines that are suitable for strength training. There are machines with which you can train your entire body such as the Technogym Cable 5 Station. You can also choose to train specific muscle groups. The leg press, for example, is a machine you can use to train the thigh muscles. Besides that you also have various weights from the brand Athletic Performace to train a lot of different muscle groups. Our product range of strength machine consists of well-known brands like Technogym, Life Fitness and Matrix. All the equipment is fully checked and we can guarantee the best quality!