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Arm Bikes
An arm bike, also known as an arm ergometer, is a relatively unknown piece of fitness equipment. The first thought for most people is often: don't you cycle with your legs? However, arm bikes are often found in the gym. An arm bike is frequently used as an alternative to an exercise bike or for medical purposes. This could include, for example, a rehabilitation programme where you want to train the muscles in the upper body back to how they were before an accident. The diverse applicability of an arm bike makes cardio training challenging and targeted.
What is an arm bike good for?
Our arm bikes are good for an effective and varied upper body workout. An arm bike offers the same benefits as a fitness bike, such as improving your health and increased calorie burning. In addition, it is good for training various body parts and muscles.
What do you train with an arm bike?
With an arm bike, you train the upper body, including the shoulders, back, biceps, triceps, and core. It is possible to train specific muscles. You can do this by changing the position of the rotating handles, but also by changing the height of the hand cranks. You also train your endurance, muscle strength, and it ensures better blood circulation.
The benefits of training with an arm bike
Training with an arm bike offers various health benefits, especially for the upper body and cardiovascular system. Some benefits include:
- Improved arm and shoulder strength: it strengthens the muscles in your arms, shoulders, and upper back.
- Cardiovascular health: it increases your heart rate and promotes a healthy heart and lungs.
- Suitable for rehabilitation: the arm bike is ideal for people with limited mobility or during recovery from injuries.
- Improved coordination: regular use can improve your upper body coordination.
- Calorie burning: it helps you burn calories, contributing to weight loss.
- Low impact: less strain on the joints, ideal for people with joint problems.
Technogym Arm Bikes
Our range of Technogym arm bikes offers high-quality options for effective upper body workouts. For an even richer digital experience, there is the Technogym Top Excite+ Unity, with a user-friendly touchscreen and extensive training programmes. These arm bikes combine innovation, comfort, and versatility, perfect for both rehabilitation and intensive workouts.
Ordering Arm Bikes from Best Buy Fitness
At Best Buy Fitness, you can easily order your arm bike. Do you have any questions, would you like more information, or professional advice? Please feel free to contact us and we will be happy to help you further. In addition to arm bikes, you will also find a wide range of other cardio equipment such as cross trainers and rowing machines. Order easily online and experience all the benefits of our equipment!