Cart
You have no items in your shopping cart
Kettlebells
A kettlebell is one of the most versatile training weights you can use, both at home and in a professional environment. This round weight with a handle, originally from Russia, has been a staple of effective strength training for decades. At Best Buy Fitness, you'll find a carefully curated selection of quality kettlebells, suitable for every level. Whether you're new to weights or looking to supplement your existing training programme, a kettlebell offers the flexibility to do it your way.
What makes the kettlebell such an effective training tool?
What distinguishes the kettlebell from other weights is the combination of strength and cardio training in one movement. Because the centre of gravity of a kettlebell lies outside your grip, multiple muscle groups are engaged simultaneously in almost every exercise. This makes kettlebell training particularly time-efficient: you train your core, legs, shoulders, and back in one fluid workout. Research shows that intensive kettlebell sessions can burn up to 15 calories per minute, comparable to interval running. This makes the kettlebell a smart choice for anyone wanting to work on both fitness and muscle strength. As a supplement to your fitness benches and racks or other strength equipment, a kettlebell fits seamlessly into any training programme. For those who want to train at home, kettlebells are also compact, easy to store, and ready to use immediately.
What kettlebell exercises can you do?
With a kettlebell, you can perform dozens of exercises that train your entire body. The kettlebell swing is by far the most well-known: a dynamic movement that engages your glutes, hamstrings, core, and shoulders. Besides the swing, the goblet squat, the press, and the snatch are popular choices for building strength and stability. For advanced users, the Turkish get-up is an excellent exercise that combines mobility, core strength, and coordination in one complex movement. The beauty of kettlebell training is that you can alternate between strength and conditioning exercises with the same kettlebell, simply by adjusting the tempo and weight. Want to expand your training arsenal? Then also check out our range of dumbbells and weight plates for even more variety in your weights and bars.
Which kettlebell weight is right for you?
A frequently asked question in kettlebell training is: how many kg kettlebell is suitable to start with? As a beginner, for arm exercises, it's best to start with 6 or 8 kg if you're a woman, or 10 to 12 kg if you're a man. For leg exercises like the goblet squat, the starting weights are higher: women typically use 12 kg and men 16 kg. More experienced athletes train effectively with weights of 20 kg and higher. If you want to train specifically for competitions or professional environments, a competition kettlebell is an excellent choice due to its standardised dimensions and smooth handle. The most important principle always remains the same: start with a weight where you can perform the technique correctly and only progress when the exercises become too easy. Our range of kettlebells is available in the following weights:
- Kettlebell 6 kg
- Kettlebell 8 kg
- Kettlebell 10 kg
- Kettlebell 12 kg
- Kettlebell 16 kg
- Kettlebell 20 kg
- Kettlebell 24 kg
- Kettlebell 28 kg
- Kettlebell 32 kg
Buy a Kettlebell at Best Buy Fitness
At Best Buy Fitness, you can buy a kettlebell with the assurance of over 28 years of expertise, a standard one-year warranty, and a fair price. Whether you're looking for a light kettlebell to start with or a heavy model for advanced training, our range caters to every level and goal. Want to explore other home fitness equipment? Then check out our full assortment. Do you have questions about which weight or type suits you? Contact our team, and we'll be happy to advise you. Order easily online today and discover why so many athletes choose Best Buy Fitness.