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How can cardiotraining improve your health?
Cardiotraining is an important part of fitness with many advantages for your health. Even with a short cardiotraining you are already improving your health. You will burn more calories and fat with this training. Other benefits of regularly doing cardiotraining will increase different body functies, like reducing cholesterol, heart attacks, high blood pressure and diabetes. So even if you only do a short cardiotraining, it will have a lot of health benefits.
Machines for cardiotraining
Best Buy Fitness has a wide range of fitness machines for cardiotraining. There are different types of machines with diverse movements, levels of intensity and sizes. For example the echnogym New Recline Excite + Visioweb which are recumbent bikes that gives comfort in a sitting position and gives focus on the lower body. Besides that there are upright bikes that looks like normal bikes which trains the whole body like the Life Fitness Next Generation 9500HR. With Crosstrainers you can do standing cardio training for the upper and lower body. This will give you a more controlled training that will lower the chance of an injury. For more intense cardio workouts you can choose for rowing machines, stair runners & treadmills. Our product range consists of brands like Concept2, Life Fitness, Matrix and Technogym. We can guarantee top quality because all our machines are fully checked.